The amazing physical and mental benefits of swimming
Take to the water for a healthier lifestyle
Swimming is one of the most rewarding of exercise options. Suitable for all ages, it's an excellent way to work your entire body and cardiovascular system, and can improve mental health too.
So, what are the health benefits of using the swimming pool on a regular basis?
Click through this gallery to find out!
TRAVEL Petrified forest
CELEBRITY Celebrity facts
CELEBRITY Idris elba
FOOD Unusual uses